Edinburgh and online based coach!

Limited monthly availability

Availability from Edinburgh to Perth!

Limited monthly availability

The Coached By Daniel method

Limited monthly availability

A decade of training everyday people in the gym and online. Daniel has continuously advanced his systems. Prioritising health and a gradual change and no 'quick fixes' making sure you are set up for success for life!

Personalised programmes

You’ll receive a personalised gym or home training program, tailored to your goal and experience. It will be one you’ll enjoy and actually want to do.

A structured meal system, developed with you in mind.

Stay on track

Weight is not always the end goal. This is why we utilise so many different metrics to track your progress and ensure that we have you on the correct path to get you the results that you want!

HERE IS WHAT OUR CLIENTS

HAD TO SAY ABOUT THEIR EXPERIENCE WITH US

''I FEEL A LOT STRONGER AND MORE RESILIENT, SINCE WORKING WITH DANIEL''

BECOME PART OF THE COACHED BY DANIEL COMMUNITY

Let's book a quick Action Plan call so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate end goal.

Meet Your Coach!

Daniel -@coachedbydaniel

I've been a Coach for over 10 years. I've helped 100's of clients look and feel better so that they can do the things they love doing for longer.

How can programme name help me?

YOU WILL FINALLY GAIN THE CONFIDENCE YOU'VE ALWAYS WANTED

Do you look at yourself in the mirror and know you can do better? Would you love to go on holiday and not cover up around the pool or experience more energy throughout the day? If this is you, that is why the Coached By Daniel Programme is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day to the fullest and a lifestyle they absolutely love. If you want to raise your personal standard and be happy, don't worry, that is what is all about to happen.

YOU WILL BE GETTING EVERYDAY SUPPORT FROM YOUR PERSONAL COACH

Once you receive your plan you will become crystal clear on what you need to do to achieve your desired goal. I will be with you every step of the way and just at the other end of the phone. The weekly check in is the perfect way to review your week. Celebrate your wins, identify potential obstacles and ways to overcome them. When life is busy planning is a non negotiable. I want you to treat your workouts like a Dr's appointment.

EVERYTHING IS PERSONALISED TO YOU!

You are the driver and I'm the passenger helping you navigate to your end goal. Your program is tailored to your goal, biomechanics, training history and time you can realistically commit to training. I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.

YOU WILL BECOME PART OF THE COACHED BY DANIEL COMMUNITY

You will become part of a community of like-minded people that will inspire and motivate you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to our Private Community Facebook Group. There are also monthly meet ups and client events. There is also yearly events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.

HERES WHAT OUR CLIENTS HAVE TO SAY

Matthew Tweddle

Best PT you can find, this man takes you to new a new level of fitness. I was achieving goals I thought were impossible for me. He brings a kind and helpful nature to a session but also knows when to really push you to your limits to get the results. Would recommend him to anyone!

Leeanne Dobson

I joined the gym not really looking for a personal trainer, I met Daniel as he helped me work out how to get through the door! We chatted for a bit about what I wanted from the gym. He told me about what he does and it went from there. I think he's fab, I'm only into my 5th week, I think, but I'm feeling a difference already. He's encouraging but seems to know how far he can push you. His sessions aren't easy but they are enjoyable which is what it's all about. I would highly recommend him to everyone

Lee Fontana

Daniel is an amazing personal trainer, he has helped me reach goals, both ones I expected to achieve within a short period of time and ones I hadn't, his motivation, commitment and training methods have changed me not only physically but also psychologically I couldn't be happier than with the results I have now and are especially looking forward to the ones I have yet to achieve, all thanks to Daniel, legend. Period.

Charlie O'Brien

Daniel has helped me lose weight and gain muscle in a sustainable and down to earth way. I have really enjoyed learning from him and his inspiring dedication to get me where I want to be. He’s really easy to get on with and makes something quite daunting feel tons easier!

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?

In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. Feel confident that you are optimising your time.

HOW MANY STEPS DO I NEED TO GET?

These will be tailored to your own programme, we will start you off with a baseline number and build you up gradually from there.

WHAT SORTS OF FOOD WILL I NEED TO EAT?

We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food. We have templates to follow and they can consist of your favourite nutritious foods.

DO I NEED TO TRAIN DAILY?

You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your work load for the week.

WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?

You will budget in a certain amount of calories to allow for the meal and not worry about tracking it. We have systems in place from banking calories throughout the week to varying the distribution of calories over the course of the day.

DO I NEED TO WORRY ABOUT MACRONUTRIENTS?

The only main two areas we will be focussing on is calories & protein to start with. You can integrate your food tracking app with mine so I can see what you are eating.

WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?

Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one. Cardio can be used if you are particularly sedentary one day.

WHAT DO I NEED WHEN I GET STARTED?

Scales (both weight & food)

Gym equipment if not in the gym

The right mindset

CAN I MESSAGE MY COACH AT ANYTIME?

Yes and they will answer every message within 24 hrs.

WILL I GET HELP ON WHAT TO EAT?

You will have access to a smart meal structure, as well as monitoring your my fitness pal or daily intake images to help guide you in the right direction on what to eat and what is best for energy, digestion and enjoyment.